We go out of our way to exercise for all of its health benefits and to look and feel fit and sexy.

You hire a trainer, take classes, and jog along the water, because it’s also time away from the daily routine and it feels awesome to get the blood flowing.

Who would have thought that physical activity is as much of an endorphin release for your business as it is for your body and mind?

Lisa Evans, writing for Entrepreneur, makes the case in her article entitled “7 Ways Exercising Can Make You a Better Entrepreneur.” Read More Here

How does exercising help you in business? All the positive benefits of reducing stress, improving your body energy, and clearing the mind, have cross-over effects.

There are also some great psychological benefits gained from even small fitness “wins” that translate to similar situations in business. Moving to intermediate yoga, or progressing to a higher level in spin class can boost your confidence to achieve goals.

Confidence breeds confidence, and will spill right over to your business life where small sales win here and social media “likes” there can make a big difference.

According to Evans, and fitness trainers she consulted, overcoming the challenge of training for an event like a marathon for example, also paves the way to becoming a better entrepreneur.

If I can overcome the myriad obstacles to running a race like that, I can come up with a simpler message to my target audience giving them a reason to become my customers.

There are additional benefits to working out like networking with associates and potential customers at the gym, and sleeping better, but the point is understood:

The benefits of exercise are not limited to your personal health.  It can improve the health of your business as well.

If you are anything like me, I crave a good TRX or spin workout  It’s that feeling afterward that leaves you feeling fantastic and ready to take on the world.

In my Party business, the benefits come in handy when you are partying all weekend with 4-9-year-olds! I wouldn’t have it any other way.

In fact, it’s these kids and regular exercise that are keeping me young! Certainly young at heart.

The Princess Tea Party business is fun, flexible, and lucrative. Now, with nearly 20 years of experience, I am helping other women achieve the same joy and satisfaction I have experienced by offering my “Business in a Box.” It is the exact road map I followed to start and operate a successful business made easy for those interested in the business for themselves. No prior business experience is necessary, and no franchise fees. Learn More Here

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